Life on the Go - Day 31

Life on the Go

Yesterday was so busy I didn't get to blog.  I got up and left the house to take a friend to run some errands and then it was back to the church and the hospital to visit a friend who had surgery. I am glad that I can fit my shakes into my busy schedule.  It is really convenient and helps my overall eating plan stay on track.

Okay here is my dilemma this week.  I am stuck.  I have lost or gained.  I am just stuck.  I am trying to figure out what is wrong.

• Am I eating too much?
• Am I eating too little?
• Is my body just taking a break?

Yesterday I ate

Breakfast - Shake

Lunch - Pork loin, brussels sprouts, and tomato florentine soup.

Snack Neuro and some peanuts.

Dinner - Salad - Shake

Snack Cucumber roll up with laughing cow cheese and cucumbers.

I really felt good all day and feel like I am doing everything just right.  So here I am in my dilemma.

If you have any feedback I'd appreciate it.

Weight Loss Quotes

I was looking for a little weight loss inspiration this morning and I found these quotes.  I thought they were pretty good. I hope one inspires you today.

Weight Loss Quotes

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.  Thomas A. Edison

Eat, drink and be merry, for tomorrow ye diet.  William Gilmore Beymer 

If you wish to grow thinner, diminish your dinner. Henry Sambrooke Leigh

Skinny cooks can't be trusted. American Saying

As I ramble through life, whatever be my goal, I will unfortunately always keep my eye upon the doughnut and not upon the whole.  Wendy Wasserstein

The rest of the world lives to eat, while I eat to live. Socrates

We never repent of having eaten too little.  Thomas Jefferson

Take twice as long to eat half as much.  Anonymous

Gluttony is an emotional escape, a sign something is eating us.  Peter De Vries

Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip. Arnold H. Glasgow

Feed sparingly and defy the physician. James Howell

In eating, a third of the stomach should be filled with food, a third with drink and the rest left empty. Talmud

JOE AND FLO REPORT

Joe - I am down 14.8 pounds.

Flo is down 8.5 pounds

It is nice to fit back into some of my old clothes.  Even my T shirts feel more comfortable.