Work is Exercise

WORK IS EXERCISE

Exercise is work some claim, but work can be exercise.  I decided the last couple of days to make my daily exercise work.  I got out in the yard and mowed and cleaned up the yard.

It feels great to me to be accomplishing two tasks at the same time. I do this a lot. I am ADD so I tell my wife I can't multi-task but I can double-task.  So I am a double-tasker.  Here are some other ways I double task.

• Listening to an audio book while cleaning the house.
• Listening to my Bible MP3 while walking.
• Going out on my pontoon boat with someone from church that needs encouragement.
• Exercising with a friend or family member so you can have quality time.
• Spending time praying while I drive or walk.

Using work as exercise is a great way to use time efficiently.  So fire that lawn guy and get out there and mow that yard with a push mower.   Get out the rake and get those arms moving.  Get out the mop and get those floor a little extra TLC.  Trim those hedges and give your biceps a work out.  Wash and wax your car. "Wax on / Wax off.  (Do you remember that line?)  Who can forget "Paint the fence" and "Sand the floor."  

Day 29

I gained a little today and I don't really know about Flo but I had a great day and getting all that work done has sure made me feel more energetic, productive, and happy.   Now I just need to go buy a pressure washer.  

See you tomorrow.

Week 4 Report

After 4 full weeks of doing Body by Vi here are our results.

Flo is down 10 pounds.  That is averaging 2.5 pounds of weight loss per week.

Joe is down 16 pounds. That is averaging 4 pounds of weight loss per week.

Yesterday I wore a pair of pants that were a full size smaller than the ones I had been wearing.  I also was able to fully button my sport coat.

So we have answered the burning question. Does this work?

I feel very confident that I can use Body by Vi to help me lose weight and keep it off.  I have big goals.   I have decided to aim for my ideal Body weight.  I know it will take me a while to get there but I can do it and if I don't I'll still be healthier than I am now.

In two day we will be 1/3 of the way through the 90 day challenge and we will measure and give you our results.   I don't have a lot of distraction the next two days so I think I can do really good.

I have two other relatives who are on the program and both are having great results.  I have another friend who has been on the program less time than I have and she has lost equal to my weight loss.

Let me continue to emphasize that this is an aid to help you lose weight. It has really helped me eat healthy.

Thanks for all your encouragement.  If you want to try the product give me a call and I'll give you a sample, or sign up here.

http://Niceguy4life.myvi.net/challenge