Monday, August 13, 2012

Week 12 Report

Well this is the beginning of the last week of my first 90 day challenge. I am down over 38 pounds. Flo is down 19.  We are both very happy with our results.

For the past three weeks I have worn clothes to church that I haven't worn in a long time. I have a friend coming in a few months and he isn't going to recognize me because I am going on another challenge.  I already have my goal picked out and I am so excited about reaching it.

230 - I am down to 230.  I started at 268.  I am down 14% of my body weight.  I get positive encouragement all the time.  But most of all in my mind I know I am doing the right thing.  My health is improving.  The nutrition is great.

So join the challenge and let's do it together.

1 comment:

  1. Congrats Joe! Mine just came in today. I can't wait to start it tomorrow!