Wednesday, May 23, 2012

My Challenge Rules - Day 2

This was my first full day on the Visalus shakes.  I like the chocolate shake.  From my viewpoint if you find someone who doesn't like chocolate you probably shouldn't trust them on anything either.  I made my wife a chocolate for breakfast and a cream for her lunch.

Another thing that makes Visalus unique is that instead of coming in flavors it is a cream base and it can be easily adapted by adding different flavors to it.

Here is picture that shows you the flavor packets Visalus sells. Most of the plans come with a certain number of these.  I tried Banana this morning and I don't like Bananas but it was pretty awesome.  These packets also have added nutritional benefits.  I haven't really researched that yet so I'll talk about that later.

I haven't looked them up yet but I understand that a lot of people have posted different ways they make the shakes, including adding fresh fruits, peanut butter, and other flavorings. 


Joe lost 2 lbs
Flo lost 1.5 lbs.

So will Body By VI alone help you lose weight?  No.  I don't think so.  A man once told me that his wife was very religious about her diet. He said she was very religious, she always ate her diet before she did her regular meal.  Obviously you have to change some things.  My wife and I made a list of things we wanted to do to help us make positive changes before starting our diet. This is our list.

Joe and Flo Body By Vi Challenge.
No Bread...
No Sugar...
Daily Dairy...
Using Scales to weigh food.
Exercise Five times per week
Eight Glasses of Water a day
Nightly meal Veggies and lean protien
Eliminate Eating out
Nightly Fiber drink
Tae Bo???
Research Vitamins to help our weight loss.

Well I hope this helps you if you are trying to lose weight on Body by Vi or whatever you are doing.  

Joe Palmer


  1. Congrats on making the decision to better your health! Visalus really does work and tastes great, and is good for you!

  2. Thanks Kim. I am very glad i made this choice.