Joe - I am down 5.4 pounds.
Flo - My girl is down about 4 pounds. I say about because her official weigh in scale is at work and she isn't working today. She may have done better than that.
Here is what I like about Body by Vi and the challenge.
- The shakes taste good. I am not going to lie and say I'd rather have a shake than a rib eye and baked potato, but I do like the shakes and I can customize them which I really haven't even started doing yet.
- It is easy. Drink a shake. Skip your regular meal. It is easy to clean up my little blender, and food prep time is eliminated.
- It is adaptable to my lifestyle. All I have to do is use the shakes when I can and eat a sensible meal the rest of the time. I have had friends over, church events, been out to eat and I have still lost weight.
- The Planning. - Flo said she likes the fact she doesn't have to plan. She knows she is going to drink her shakes and otherwise eat a sensible meal.
- IT HAS WORKED. I have lost 5.4 pounds that is awesome.
- The Support. Our whole family is now on the plan. I am thinking about doing a challenge party and meeting once a week to give each other support.
- Free product - I will get my products free next month because my family and friends are signing up.
- The challenge itself. I like challenges. I have a goal and a deadline.
Joe Palmer
This is an awesome blog, Joe. I get my Visalus from someone else and if I hadnt already committed I would buy it thru you. All the best with your weight loss efforts and thank you for your inspiring messages! Your group sounds like a great group! I'd love to join the challenge with all of you.
ReplyDeleteThanks Sandi. I just have to do something. My sweet wife and I are doing it together. We are enjoying it very much.
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