DIET - A diet is when you change the way you eat for a specified period of time in order to achieve a goal.
LIFE CHANGE - A life change is when you change the way you eat in order to live and be healthier.
I have made Body By Vi a life change for me. Someone may be saying how can you do that. Let me share my plan and some misconceptions.
MISCONCEPTIONS
First I don't just eat shakes. I eat one or two meals a day of regular food. I also eat snacks.
Second, I don't prohibit myself from eating anything or anywhere. There are some things I avoid. I avoid bread. I avoid eating at buffets. I avoid excess sugar. I avoid soda, but do drink some diet soda. Now these are the things that are part of my life change. I intend to add them back into my eating plan but in limited amounts.
MY LIFE CHANGE PLAN
WHY
Now I have dome some diets that where hard to fit into my life. Atkins was one. I know it works for some people but it is so restrictive that it was hard for me.
I also did the "Master Cleanse." In that one I drank lemon juice, cayenne pepper, and maple syrup for 10 days.
Now that I found Vi shakes I know I can do this for life.
So why would I ever stop?
BODY BY VI CHALLENGE PARTY
Tuesday, July 10 at 7:00 P.M.
352 Jamaica Way.
We would love to have you come explore the many benefits of the challenge. Taste some of my favorite shakes and enjoy a good time together.
I have made Body By Vi a life change for me. Someone may be saying how can you do that. Let me share my plan and some misconceptions.
MISCONCEPTIONS
First I don't just eat shakes. I eat one or two meals a day of regular food. I also eat snacks.
Second, I don't prohibit myself from eating anything or anywhere. There are some things I avoid. I avoid bread. I avoid eating at buffets. I avoid excess sugar. I avoid soda, but do drink some diet soda. Now these are the things that are part of my life change. I intend to add them back into my eating plan but in limited amounts.
MY LIFE CHANGE PLAN
- Body By Vi has worked for me. I have as of today lost 25 pounds and lowered my blood pressure. I feel better and have more energy. Flo has lost 12 pounds and 10 inches off her waist.
- I plan to do up to three challenges and lose 100 pounds. That will put me in a healthy weight. I also intend to become more physically fit starting with walking and increasing up to more strenuous types of exercise. I am already running a little.
- When I reach my goal I will drop down to using the shakes for meal substitutes and snacks.
- Anytime I gain more than 10 pounds I will start another challenge until I lose that ten pounds.
WHY
Now I have dome some diets that where hard to fit into my life. Atkins was one. I know it works for some people but it is so restrictive that it was hard for me.
I also did the "Master Cleanse." In that one I drank lemon juice, cayenne pepper, and maple syrup for 10 days.
Now that I found Vi shakes I know I can do this for life.
- They taste great.
- They have so much variety. There are hundreds of recipes not just two flavors.
- I can eat them anytime and anywhere.
- I can take them on the road.
So why would I ever stop?
BODY BY VI CHALLENGE PARTY
Tuesday, July 10 at 7:00 P.M.
352 Jamaica Way.
We would love to have you come explore the many benefits of the challenge. Taste some of my favorite shakes and enjoy a good time together.
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