Do you have any goals?
The Visalus Company who creates the Body by Vi shakes which I use created a 90 day challenge. since I joined the challenge I set some goals.
You can see my profile and goals here.
My Profile
Honestly I expect to do better than the 30 pounds in 90 days goal I set, but if that is what I do I'll be happy. I just watched a couple of videos today. One was about a guy who gained 72 pounds to become obese and then lost it again. He is a personal trainer. Sure I know he did it as a publicity stunt for his book but it was amazing to see what a really fit guy would look like obese.
You can watch it here.
Fit 2 fat 2 Fit
Here is a story of a guy who weighed 700 pounds
Neal Burns
So I have bigger goals. On my blog "About me" page. I say that Flo and I are "Fat and Happy" but we want to be "Fit and Happy." My ultimate goal is to get back down to my weight from high school. To do that I will have to break 200 pounds. I don't expect to do that in 90 days. The ninety days is just a start because I want to "Fit and Happy for Life"
So where are we today?
I am down a little over 11 pounds.
FLO is down 7 pounds.
Joe Palmer
If you want to join the challenge click here: http://Niceguy4life.myvi.net/challenge
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