- GREEN &
KEEP IT LEAN - I have been focusing on chicken and fish although there is nothing wrong with lean pork loin, or steak cuts like sirloin that are lean. I have stayed away from ground beef, and other high fat meats. This has nothing to do with being a low carb diet. I had pasta today. Eating lean gives me more nutrition with less calories. So that is a big win and helps me lose weight.
GO FOR THE GREEN - Green is synonymous with vegetables. Green vegetables are great for a diet because they are normally low in calories and loaded with nutrients, low in carbs, and contain natural fiber. Choices like spinach, kale, collards, lettuces, (especially the darker green varieties) green beans, broccoli, brussels sprouts, cabbage, and zucchini, are a few of my favorites. Actually it is not just the color that matters, but the make up of the vegetables, avoiding starchy vegetables like potatoes, especially french fries makes dieting easier. I eat a lot of yellow squash, and enjoy California blend vegetables.
JOE and FLO REPORT
JOE - I am down 12 pounds
FLO - Is down an amazing 8 Pounds
Day 16 Menu
Pineapple Body by Vi Shake
Vegetable lasagna / California Blend Veggies / Spinach
Mocha Shake - That was really good.
Tilapia and Sautéed Squash