Sunday, June 10, 2012

You Write The Blog

YOU WRITE THE BLOG


Today is Sunday.  Very busy day for a preacher, plus my son is in town.  I didn't know what I wanted to say today but while a church a friend gave me a weight loss tip and recipe. I was just thinking I wish I could get people to share with me other weight loss tips, recipes, suggestions or questions.  


So today you write the blog just add a comment, after this post.  Comments will appear immediately.  This will be fun.  If you have something you want to share or ask please do so.


Joe Palmer

6 comments:

  1. Meat, vegetables, a little fruit and water. Lift heavy things, sprint and walk.

    We're not all that cut out for highly processed foods, grains and sugars. I'll send you tons of paleo/crossfit info if you like.

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    1. I have been walking about two miles three to four times a week. My meals are usually salads, meat and veggies. No bread, no extra sugar.

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    2. That's great! It might help to cut out dairy and make your own dressings, or make sure the dressings you buy are all natural. (oil, vinegar, spices.)

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  2. Today my wife bought some sugar free Maxwell House International Cafe in French Vanilla flavor I added on level tablespoon to the mix. It was really good.

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  3. We are enjoying a working vacation and eating better. easy preparation in the rv. more fruits and vegetables and bought a bullet smoothie maker.

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    Replies
    1. Nice Jim. Do you do vegetable smoothies?

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