- Friday I had 45 people at my house for a wedding rehearsal dinner
- Saturday I attended a wedding and reception.
- Sunday we had a potluck at church.
I stayed on my plan all week, ate healthy, and I am down 13.7 pounds. I lost 3.6 pounds this week. I was hoping to be down more but honestly I am very happy because I want permanent weight loss not just a YO YO diet plan.
IS THIS A FAD DIET?
This isn't a fad diet. It is tool to help eat healthy. Last night my sons baked me a delicious red snapper. We had cucumbers, asparagus, and baked acorn squash. At the wedding reception I had to make healthy choices. Body By Vi won't work unless you also eat a sensible diet with it.
Having my shakes lets me supplement my diet and eat healthy and keep my metabolism up by giving my body regular protein.
This morning I had a delicious shake. I added an instant sugar free French Vanilla coffee to it. I love it.
BTW I have lost 5% of my original weight.
Good luck and keep going.