Saturday, June 16, 2012


I am ready for the weekend. Happy Fathers day to all of you.  I am in a hurry because I am going out on the pontoon boat this morning with Flow and some good friends.  Weekends can be another barrier. We let down our guard.  We are out of our week day pattern.  We want to celebrate.

Don't let the weekend sabotage your progress.  Make proper plans so you can stay healthy.

I am down 15 pounds as of Today.  This week has been a slow week so far in weight loss.  I have lost 1.5 pounds since Monday.  LOL that is by most accounts a great week.

Flo is down 9 pounds.  So she is happy.

Well I hope you have a great weekend. If I get time I'll post more later.

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